Egg Roll Bowls Chicken Cabbage (Printable version)

Tender chicken with crisp cabbage and carrots in tangy soy-sesame glaze. Ready in 30 minutes.

# What You Need:

→ Protein & Aromatics

01 - 1 pound boneless, skinless chicken breasts, thinly sliced or diced
02 - 2 tablespoons neutral oil (vegetable or canola)
03 - 1 medium yellow onion, thinly sliced
04 - 2 cloves garlic, minced
05 - 1 tablespoon grated fresh ginger

→ Vegetables

06 - 4 cups shredded green cabbage (about 1 small head)
07 - 1 cup shredded carrots (about 2 medium carrots)
08 - 2 green onions, sliced on diagonal

→ Sauce & Seasonings

09 - 3 tablespoons low-sodium soy sauce
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon toasted sesame oil
12 - 1 teaspoon granulated sugar or honey
13 - Salt and freshly ground black pepper, to taste

→ Garnish

14 - 1 teaspoon toasted sesame seeds (optional)
15 - Sriracha or chili crisp, for serving (optional)

# Step-by-step guide:

01 - Thinly slice the chicken, shred the cabbage and carrots, mince the garlic and ginger, slice the onion, and chop the green onions. Have all ingredients prepped and within reach.
02 - Heat neutral oil in a large skillet or wok over medium-high heat until shimmering, approximately 1 to 2 minutes.
03 - Add the sliced onion and cook for about 2 minutes, stirring occasionally, until translucent and softened.
04 - Stir in the minced garlic and grated ginger; cook for 30 seconds until fragrant.
05 - Add the chicken, season lightly with salt and pepper, and cook for 5 to 7 minutes, stirring occasionally, until cooked through with no pink remaining.
06 - Push the chicken mixture to one side of the pan. Add shredded cabbage and carrots to the empty side.
07 - Cook the vegetables for 3 to 4 minutes, tossing occasionally, until they begin to soften but still retain some crunch.
08 - Mix chicken and vegetables together in the pan until evenly combined.
09 - Stir in soy sauce, rice vinegar, sesame oil, and sugar or honey. Toss to coat and cook for 1 to 2 minutes until heated through.
10 - Taste and adjust seasoning with extra soy sauce, salt, or pepper as needed.
11 - Remove from heat and divide mixture into serving bowls. Top each bowl with sliced green onions, toasted sesame seeds, and a drizzle of Sriracha or chili crisp if desired.

# Expert Tips:

01 -
  • Quick and Easy: Goes from prep to table in just 30 minutes.
  • Diet-Friendly: Naturally dairy-free and nut-free, making it accessible for many lifestyles.
  • Nutritious: High in protein and packed with fiber from fresh cabbage and carrots.
02 -
  • Shortcut Secret: Use leftover rotisserie chicken to cut the cooking time in half—just toss it in with the aromatics to warm it through.
  • Texture Balance: Don't overcook the cabbage; aim for a 'tender-crisp' texture to mimic the interior of a fried egg roll.
  • Extra Depth: A splash of fish sauce added with the soy sauce provides a deep umami finish.
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