Green Smoothie Bowl (Printable version)

Vibrant spinach blend topped with granola and fresh fruit for a quick, refreshing breakfast.

# What You Need:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, washed
02 - 1 frozen banana, sliced
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup frozen pineapple chunks
05 - 1/2 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon nut butter, optional
08 - 1 teaspoon honey or maple syrup, optional

→ Toppings

09 - 1/2 cup granola
10 - 1/2 cup mixed fresh fruit including kiwi, strawberries, blueberries, and banana slices
11 - 1 tablespoon shredded coconut, optional
12 - 1 tablespoon chia seeds or hemp seeds, optional

# Step-by-step guide:

01 - In a high-speed blender, combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup.
02 - Blend on high speed until smooth and creamy. Add additional almond milk if needed to achieve desired consistency.
03 - Pour the smoothie mixture into two serving bowls.
04 - Top each bowl with granola, fresh fruit, shredded coconut, and additional seeds as desired.
05 - Serve immediately with a spoon.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with leafy greens and fiber-rich frozen fruits.
  • Quick and Easy: Ready in just 10 minutes with zero cooking required.
  • Customizable: Easily adaptable for different dietary needs, including vegan and gluten-free options.
02 -
  • Blending: Start with half the milk and add more only if needed to keep the base thick.
  • Prep: Pre-portion your spinach and frozen fruit in bags for an even faster breakfast.
  • Chilled Bowls: Put your serving bowls in the freezer for a few minutes before serving to keep the smoothie from melting.
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