Vibrant Rainbow Veggie Wraps (Printable version)

A fresh wrap bursting with colorful vegetables and creamy hummus for a healthy, convenient meal.

# What You Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Spreads

02 - 4 tablespoons hummus

→ Vegetables

03 - 1 medium red bell pepper, thinly sliced
04 - 1 medium yellow bell pepper, thinly sliced
05 - 1 medium carrot, peeled and julienned
06 - 1 small cucumber, julienned
07 - 1 cup purple cabbage, shredded
08 - 1 cup baby spinach leaves
09 - 1/4 cup fresh parsley or cilantro, chopped

→ Optional Add-ons

10 - 1 avocado, sliced
11 - 4 tablespoons crumbled feta cheese

# Step-by-step guide:

01 - Lay a tortilla flat on a clean surface. Spread 1 tablespoon of hummus evenly over the entire tortilla, leaving a small border.
02 - Arrange the sliced bell peppers, carrot, cucumber, purple cabbage, and spinach in horizontal rows across the center of the tortilla to create a rainbow effect.
03 - Sprinkle with chopped herbs, avocado slices, and feta cheese if using.
04 - Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose the filling.
05 - Repeat with remaining tortillas and fillings.
06 - Slice each wrap in half diagonally. Wrap tightly in parchment paper or foil for easy transport.

# Expert Tips:

01 -
  • Ready in just 15 minutes with zero cooking required
  • Packed with colorful vegetables that provide vitamins, fiber, and antioxidants
  • Completely customizable to suit dietary preferences and taste
  • Perfect for meal prep—wraps stay fresh and portable
  • Kid-friendly presentation that makes eating vegetables fun
  • Vegetarian and easily adaptable to vegan diets
02 -
  • Julienne your vegetables to a similar thickness for even distribution and easier rolling
  • Warm tortillas slightly to make them more pliable and less likely to crack
  • Press down gently as you roll to ensure a tight, compact wrap
  • Cut with a sharp serrated knife for clean edges without squishing the filling
  • Wrap individual portions in parchment paper secured with tape or twine for presentation
  • Prepare all your vegetables at once and store them separately for quick assembly throughout the week
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