Nutritious Snack Balls with Oats (Printable version)

Delicious energy balls packed with protein and oats.

# What You Need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# Step-by-step guide:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Tips:

01 -
  • These bites offer a delicious energy boost while being incredibly easy to make.
  • They’re customizable, meaning you can switch up ingredients for endless variety.
02 -
  • Be careful not to overmix when combining wet and dry ingredients; it can lead to dense balls.
  • Try adding a pinch of cinnamon for an unexpected flavor twist!
03 -
  • Make sure to use natural peanut butter without added sugars for the best flavor.
  • Keep a batch on hand for those days when you need a quick energy boost before heading out!
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